Understanding AuDHD Girls: Camouflage /Masking, Burnout and Perfectionism

with Guest Jane McFadden

ASD and ADHD Masking For Girls

 

 

Jane McFadden is a former psychologist turned Neuroscientist, Author, and Neurodiversity Specialist.

Jane has both lived experience and clinical expertise.

After years of battling burnout, stress, and anxiety, she received a life-altering ADHD diagnosis in 2022, which answered many of her questions and ignited her passion to help other women and girls avoid being misdiagnosed and wrongly medicated.

While ADHD medication was life-changing, it also unveiled Autistic traits, leading to her being diagnosed as Autistic in 2024.

So I am thrilled to have Jane join us to share her knowledge & expertise on identifying camouflaged or internalising Autistic children.

 

Discussed in this Episode:

✅ Eliminate captain’s pick in PE – Post team assignments on a whiteboard before class to reduce social anxiety for all students, not just those with diagnoses.

✅ Create a subtle help-seeking system – Establish discrete ways for perfectionist students to ask for help without drawing attention to themselves.

✅ Look for shutdown behaviors – Watch for students sitting quietly with head down, unable to write or move forward for 15-20 minutes, appearing frozen rather than defiant.

✅ Build trust with parents first – Establish positive communication by sharing what’s going well before addressing concerns, making parents feel at ease.

✅ Say instructions three times – Repeat all classroom instructions three times to help all students, especially those with processing differences, without singling anyone out.

✅ Make classroom-wide accommodations – Instead of individual adjustments, implement breaks and regulation strategies that benefit all students.

✅ Stock neurodiversity books in the library – Make books about autism, ADHD, and other conditions readily available for students to self-identify and learn.

✅ Use non-threatening withdrawal techniques – Send teenagers on errands rather than calling them out of class for support conversations.

✅ Watch for helpful/leadership behavior as masking – Notice girls who constantly help others, work in sick bay, or take leadership roles as potential masking behaviors.

✅ Document comprehension gaps – Note when students appear to read well but have poor comprehension, as this can indicate they’re covering up difficulties.

EXAMPLES OF ADHD IN GIRLS

ASD and ADHD masking for girls symptoms

– The student who appears to be reading well but has significant comprehension difficulties

– The helpful student who volunteers for every task to avoid playground social interactions

– The “mini prime minister” who appears confident but can’t handle change

– The quiet student who shuts down rather than acts out

– The student who appears socially competent at school but has major meltdowns at home

Examples of Masking Behaviors 

  1. Taking on helper roles (assisting in sick bay, helping disabled students)
  2. Appearing as natural leaders but showing inflexibility
  3. Having strong reading skills but poor comprehension
  4. Displaying perfectionist behaviors
  5. Checking in frequently with teachers
  6. Showing hypervigilant behaviors
  7. Appearing socially competent at school but melting down at home
  8. Sitting quietly when overwhelmed rather than acting out
  9. Taking on “mini prime minister” roles but struggling to compromise
  10. Helping with classroom organisation to avoid social interactions

Understanding ADHD in Girls and Woman

Uncover the hidden struggles and triumphs of women and girls with ADHD in this eye-opening book. Written by expert professionals, this comprehensive guide sheds light on the unique experiences and challenges faced by females with ADHD, providing invaluable insights and practical strategies for support and success.
Key challenges addressed in the book:
• Recognising and understanding the often-missed or misunderstood symptoms of ADHD in females
• Navigating the complex process of assessment and diagnosis for girls and young women
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Recommended courses

Understanding AuDHD:

Teaching and Supporting Students with Autism and ADHD Co-ocurrences

Challenging Behaviour in the Classroom: Emotional Regulation in Students with an Autism Spectrum and/or other Neurodiversity

Enjoy Masking and Autism Explained? Try these great books to Help with Self Regulation and Prevenative Breaks

Great Books to Help with Self Regulation and Preventative Breaks

Product Quantity

The Kids Guide to Staying Awesome and In Control

SUE'S TOP PICK!

From breathing exercises, pressure holds and finger pulls, to fidgets, noise-reducing headphones and gum, this book is brimming with fun stuff to help kids feel cool, calm and collected. They will learn how to label difficult feelings, choose the perfect strategies and tools to tackle them, and use these correctly whether at home or at school. The strategies and tools are accompanied by cartoon-style illustrations, and the author includes useful tips for parents and teachers as well as handy visual charts and checklists to track learning and progress. For ages 7-14 years.

Out of stock

How to be a Superhero called Self-Control

| by Lauren Brukner  - Narrated by a superhero called Self-Control, this illustrated book provides a variety of super power strategies to help children with emotional and sensory regulation difficulties, aged approximately 4 to 7 years, to master self-control.

Out of stock

Stay Cool and In Control With The Keep-Calm Guru

Meet the Keep-Calm Guru, our expert guide to the art of staying cool, calm, and in control in the face of overpowering feelings! This illustrated book introduces wise ways for chil dren to recognise and cope with anxiety, anger, frustration, and other difficult emotions. Using everything from yoga poses and pressure holds, to deep breathing and relaxing colouring activities,the Keep-Calm Guru show skids how to take back control and feel cool, calm, and just right.

Suitable for children with sensory and emotional regulation diffi culties aged approximately 7- 14 years

Self-Control to the Rescue

The self-control super hero is back! This time, they've come prepared with simple strategies to tackle the difficult emotions and challenges of everyday life. From the morning routine to making friends at recess, paying attention in class and getting a good night's sleep, this guide will help children stay on track and save the day! Focussing on specific times of the day that present particular challenges, the book uses illustrations and simple language to describe breathing exercises, stretching, and visualization techniques to help children aged 4-7 keep calm and in control. Suitable for all children, but especially those with sensory and emotional regulation difficulties, this is an accessible guide with extra tips and resources for parents, educators or therapists.

In stock

Emotional Regulation in Students with an Autism Spectrum Disorder and/or other Neurodiverse Disorders – Masterclass.

 

Helpful Autistic Lived Experiences Facebook Groups and Organisations:

UNDERSTANDING AuDHD: Teaching & Supporting Students with Autism and ADHD Co-occurrence

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✅ 6 Weeks to Complete   🎁 Bonus 6 Months Access (available until 28 Oct 25)

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Sue Larkey

Sue Larkey

Teacher, Masters Special Education, Author, Speaker

 

Sue Larkey is a highly qualified educator who has taught students with autism spectrum disorder in the mainstream and special schools. She combines practical experience with extensive research having completed a Masters in Special Education and the research sections of a Doctorate in Education. Sue has over 1.3 million downloads of her Podcast (Sue Larkey Podcast) of which there are over 200 episodes. Sue has has authored many books on autism spectrum disorders. She believes that armed with the tools of understanding and confidence, much can be achieved.

Some of Sue Larkey’s achievements include:

  • Podcast ‘Sue Larkey’ over 1.3 million downloads
  • Sue Podcast is #1 Apple Podcast Ranked (Australia: Course Category)
  • Podcast Resources used by Leading Universities to train teachers such as Monash University, Canberra University
  • Over 135,000 subscribers to her weekly E-Newsletter in over 30 countries
  • Authored over 18 Books for Educators, Teacher Assistants, Parents/Carers
  • 130,000 Facebook in her Community to Embrace Difference to make a Difference
  • Fomer Winner of Naturally Autistic International Award for Community Contribution
  • Given hundreds of speeches including International and National Conferences
  • A trusted source of knowledge, compassion and inspiration for parents/carers, support workers, teachers, teacher assistants, educators and more

 

Podcast Photo of Sue Larkey with microphone

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