Episode 179 : Sue Larkey’s Expert Series: Helping to Heal Anxiety with Bestselling Author Dr Russ

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Expert Guest: Dr. Russell Kennedy is a medical doctor and neuroscientist with deep roots in developmental psychology. His award winning book ANXIETY RX is the #1 rated book on Amazon on the topic of healing anxiety. Dr. Kennedy is no stranger to anxiety himself as he suffered from chronic worry and health anxiety for decades. After 30+ years of depending on doctors, psychiatrists, and counsellors and medications of all kinds with no relief, he decided that if was to heal, he must find the solution himself.

Discussed in this episode:

✅ How understanding anxiety can help you support students

✅ A different way to look at anxiety

✅ Ideas to support students with anxiety

✅ Strategies you can use too when you are feeling anxiety

To learn more from Dr. Russ:

IG: https://msha.ke/theanxietymd

Website: https://www.theanxietymd.com/

Dr. Russ’ book, Anxiety RX:  https://msha.ke/theanxietymd#links