UNDERSTANDING SCREEN ADDICTION WITH ADHD EXPERT SIMON DA ROZA
Learn how to reduce from 16 hours a day to just 1!
4 Types of Screen Addiction
By Simon Da Roza
What to do!
Ownership: make sure the child realises there is a problem so they can start working to fix it. Try getting them to guess how many hours a day they spend on a screen before checking with them. Encourage them to set targets for themself.
Plan B: encourage the child to consider other options – different ways they can spend their time to maximise a healthy brain:
- Down time
- Meditation and mindfulness
- Connection – with family, friends and nature
- A team the child can work with
Collaborative & Proactive Solutions (CPS): more information here.
More advice: listen now!
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