When the interoceptive system is working properly, you are motivated to take action to restore your balance and help you feel more comfortable. For example, if you get thirsty – you get a drink; if you feel cold – you get a sweater; if you feel anxious – you seek comfort. Simply, interoception is your urge to act.
For the full blog post about interoception please visit suelarkey.com.au/interoception-why-kids-with-asd-are-often-thirsty