Exploring Depression, and Beating the Blues

$34.95

by Tony Attwood and Michelle Garnett –  Written by leading experts in the field, the book draws on the latest thinking andresearch to suggest strategies for coping with the effects of depression and provides a complete step-by-step CBT self­ help programme, designed specifically for individuals with ASD. The programme helps in crease self-awareness, including identifying personal triggers, and provides the tools to combat depression

Description

by Tony Attwood and Michelle Garnett –

Written by leading experts in the field, the book draws on the latest thinking andresearch to suggest strategies for coping with the effects of depression and provides a complete step-by-step CBT self­ help programme, designed specifically for individuals with ASD. The programme helps in crease self-awareness, including identifying personal triggers, and provides the tools to combat depression

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