Description
| by Jed Baker – Describes motivational techniques, cognitive behavioural strategies, exercises, relaxation and mindfulness guides to lower anxiety to the point where individuals can begin to confront their fears. The book covers simple phobias, social phobia, selective mutism, separation anxiety and school refusal, panic disorder, obsessive compulsive disorder, somatic symptom disorder and/or illness anxiety disorder, generalised anxiety disorder, perfectionism, and other common fears.
Sorry we no longer ship items outside Australia. Please consider the digital versions of Sue’s Books – 